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Edema instead of obesity. The relieving edema methods

Le 2 janvier 2014, 10:38 dans Humeurs 0

Fighting against edema is long-term run, the following simple methods could help you to relieve edema from feet to head. Say goodbye to edema.

Lymphatic massage, show V face

Step1, spread some face essence, and push the poison to the lymphatic part, and metabolic through it. Face lymphatic is mainly around ears, neck and collar-bone.

Step2, put metal spoon into the fridge for a few minutes, then apply it around our eyes skin, press lightly, which could quickly relieve edema eyes. Blood and lymph are just like the channels and roads inside. And when we are sleeping, our body temperature is lower, it is about 33 ℃.

Light Dinner, do not eat too much salty food and drink too much liquid before sleep, which will worsen the edema degree.

The pillow height, too high pillow will cause the bad blood circulation of our face, and it is easy to cause the face edema.

Before sleeping, we could lean our legs to wall for 20 ~ 30 minutes, hanging legs could promote blood circulation, and prevent edema legs in the other day.

Good metabolism could help you to get rif of excess water. If yu can take in 400-800 mg of magnesium and vitamin B6, then they will become a natural diuretic, which could do a help to relieve edema. And Zi Xiu Tang is the drug which could help us to increase circulation, as well as metabolism rate. So you will be thinner soon than before.

When we are sleeping, we should have no food inside our body, then our body can get fully rest. As ourselves, if we do get enough rest, we can not start working again. So does the liver, they can not work without rest. You should try not to eat meals and drink wine at night, and give liver longer time to have a rest.


Oatmeal diet to lose weight

Le 20 décembre 2013, 04:26 dans Humeurs 0

Oat milk

Oatmeal with skimmed milk, fruit, juice, jam, this is one of the most popular and simple diet. The oatmeal milk or soya-bean milk is a good idea, because it can satisfy your body to the basic requirements of calcium and protein; Not only can increase the fragrance and sweet taste, add some fruit also joined some antioxidants and other important nutrients, but make sure not to add the fruit with high quantity of heat. Don't use sugar as a sweetener, can this natural sweetener instead of sugar with honey. Add some apple juice to the oatmeal will make your diet more delicious, step into a join jam to enrich and improve your diet.

Oats and rice pancakes

Take a cup of oatmeal, its ground, add 1/4 cup of rice noodles, cut up some Onions and peppers to join in the mixture. Next, add cumin seeds, salt, pepper and a little water, stir to mix well. Put some oil in the pan, heat the mixture in the pan, after Fried cake and Two Day Diet are delicious and can reduce weight!

Oats vegetable soup

First, put the carrot, onion and garlic, chopped, respectively. Then, add a little olive oil in the pan, heat add chopped onion and garlic, slightly after a while, add carrots stir-fry. Next, add the oats, stir-fry about 2-3 minutes, deliberate and then adding water, cover pot, stewed for a few minutes, until soft. Then, add some milk, braised again for 5 minutes. Finally, add salt, black pepper and some chopped fresh lettuce, hot, very delicious!