Le 2 janvier 2014, 10:38 dans Humeurs • 0
Fighting against edema is long-term run, the following simple methods could help you to relieve edema from feet to head. Say goodbye to edema.
Lymphatic massage, show V face
Step1, spread some face essence, and push the poison to the lymphatic part, and metabolic through it. Face lymphatic is mainly around ears, neck and collar-bone.
Step2, put metal spoon into the fridge for a few minutes, then apply it around our eyes skin, press lightly, which could quickly relieve edema eyes. Blood and lymph are just like the channels and roads inside. And when we are sleeping, our body temperature is lower, it is about 33 ℃.
Light Dinner, do not eat too much salty food and drink too much liquid before sleep, which will worsen the edema degree.
The pillow height, too high pillow will cause the bad blood circulation of our face, and it is easy to cause the face edema.
Before sleeping, we could lean our legs to wall for 20 ~ 30 minutes, hanging legs could promote blood circulation, and prevent edema legs in the other day.
Good metabolism could help you to get rif of excess water. If yu can take in 400-800 mg of magnesium and vitamin B6, then they will become a natural diuretic, which could do a help to relieve edema. And Zi Xiu Tang is the drug which could help us to increase circulation, as well as metabolism rate. So you will be thinner soon than before.
When we are sleeping, we should have no food inside our body, then our body can get fully rest. As ourselves, if we do get enough rest, we can not start working again. So does the liver, they can not work without rest. You should try not to eat meals and drink wine at night, and give liver longer time to have a rest.